In particular, the Buddha said that if you consistently practice loving-kindness, you can fall asleep comfortably, have no nightmares, wake up comfortably, be loved by others, be loved by non-human beings, and be protected from such as fire, poisons and weapons. He also directly revealed that there are benefits of asceticism, being protected by the heavenly gods, being able to enter samadhi easily, having a clear complexion, being able to die peacefully, being reborn in a good place after death.

Metta Bhavana is a cultivation of loving-kindness. It is to develop, send and spread a heart of loving-kindness. Metta is to change your position and understand that other people want to be happy, comfortable, and well. You want others to be happy, prosperous, and comfortable same as you want.

If you send Metta, Loving-kindness and wish for the benefit of others to increase, your selfish mind will decrease. When the selfish mind decreases, the benefits increase to both sides. Then, the mind of patience, sacrifice, and forgiveness, changing the position and understanding (wisdom) will increase. The benefit of doing so is to go to sleep happy and wake up happy, and to be loved by many. If you understand and care of others, others will love you, and there will be no obstacles or hindrances, and there will be no obstacles to your practice. Life also unfolds without difficulty. That is why the practice of protecting and protecting meditators includes the cultivation of loving-kindness.

If you send Metta lovingkindness frequently, you will never do anything that is disadvantageous to the Dhamma, because everywhere and in every way by understanding others your selfishness will diminish and your anger will disappear.

If you think of such a beautiful mind from time to time in your life, you can accumulate a lot of good karma.

This practice is to present a way for everyone to be happy.

May all beings be happy and well!

With Metta,

Ayyā Kosallā Vipassinī
Edited by Euna Bonovich 

If you have any questions related to dhamma & meditation, please feel free to ask. You can reach Ayya Kosalla directly at Bhikkhuni.Kosalla@gmail.com. 

법에 대한 질문이 있으신 분은 위의 이메일 주소로 질문을 남겨주세요.

위빠사나명상의 마음관찰에 대한 논문을 한글 원본으로 읽고 싶으신 분은 클릭해서 다운로드 받을 수 있습니다. (네이버에 PDF 첨부)

The Korean Dhamma Letter is here 담마레터.

Bhikkuni Kosalla Vipassini resides in Mahabodhi Meditation Vihara in Arizona, USA. Donations are gratefully accepted, whether you provide needed requisites for the monastic, or offer funds. If you are inspired to donate, you may do so.

Mahabodhi Meditation Vihara: P.O. Box 27611 Scottsdale, AZ 85255-9998 Contact: mahabmedi@gmail.com

All donations to the Mahabodhi Meditation Vihara are tax-deductible in the United States in accordance with IRS code section 501(c)(3) EIN 92-1744707. To request a receipt for your donation, please e-mail to mahabmedi@gmail.com

Buddha Sāsanaṁ Ciraṁ Tiṭṭhatu! 
May the Buddha’s teachings last a long time!

​Bhavatu Sabba Sotiṁ ca Maṅgalaṁ ca!!  
May everyone be led on the path of peace and blessing!!

Sādhu Sādhu Sādhu !