Dhamma Letter No. 41

Contemplation of the Mind(Cittānupassanā) in Vipassana Meditation 2

In Vipassanā's meditation method there is a practice of meditation on Body, Feeling, Mind, and Dhamma (The Four Foundations of Mindfulness) to reach Nirvana— the state of complete happiness in which all anguish disappears.

Cittānupassanā’s (Contemplation of the Mind) method of establishing awareness by observing the mind through Sati (mindfulness) plays the most important role in understanding the ultimate macrocosm of Dhamma (The Law of Nature) and applying it as a law in daily life. Nevertheless, its importance has been overlooked compared to other methods of meditation. We must also note that there are various studies and methods which have not been popularized overall. The reason why the practice of Cittānupassanā is not well known is because the subject itself, the mind, is strenuous and at times, unfathomable. It is considered that beginners had difficulty in performing it, and thus, the study has not been actively taught. 

This method was initiated due to the importance of the application of ‘mind observation’. The Contemplation of the Mind is the most central point of ‘the four mindfulness practices’ which must be deepened and developed in order to reach the Buddha’s ultimate enlightenment.

To be continued…

With Metta,

Ayyā Kosallā & Mahāpajāpatī Bhikkhunī Sangha
Edited by Euna Bonovich 


If you have any questions related to dhamma & meditation, please feel free to ask. You can reach Ayya Kosalla directly at Bhikkhuni.Kosalla@gmail.com . 

법에 대한 질문이 있으신 분은 위의 이메일 주소로 질문을 남겨주세요.

이번 주부터 연재되는 위빠사나명상의 마음관찰에 대한 논문을 한글 원본으로 읽고 싶으신 분은 클릭해서 다운로드 받을 수 있습니다. (네이버에 PDF 첨부)

The Korean Dhamma Letter is here 담마레터


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Buddha Sāsanaṁ Ciraṁ Tiṭṭhatu! 
May the Buddha’s teachings last a long time!

​Bhavatu Sabba Sotiṁ ca Maṅgalaṁ ca!!  
May everyone be led on the path of peace and blessing!!

Sādhu Sādhu Sādhu !