Q: Should the four foundations of satipatthana be cultivated one by one over time (for instance, just kayanupassana for months or years), or can they be used as needed depending on whatever is strongest? I've read that the foundations move from coarse to refined objects, but I'm not sure about this.

A: It depends on personal parami and conditions. It can be cultivated one by one and all together at the same time. Yes, it can be used as needed depending on whatever is strongest.

Kaya (body), Vedana (feeling), Citta (mind) and Dhamma are through body and mind only. Body and mind (Nāmarūpa) reflect each other simultaneously. But it is easy to observe on the body first.

The more practice one by one, the clearer understanding will come.

And then, you will see that they go all together at the same time.

To be continued…

May you cultivate your Sati continuously (Samma-Viriya)!

May you achieve the Samma-Sati through Satipatthāna (vipassana meditation)!

May all practice well and reach to Magga (道, the path of enlightenment) and Phala(果, the fruit of enlightenment)!

with Metta,

Ayyā Kosallā
Edited by Euna Bonovich 

If you have any questions related to dhamma & meditation, please feel free to ask. You can reach Ayya Kosalla directly at Bhikkhuni.Kosalla@gmail.com. 

법에 대한 질문이 있으신 분은 위의 이메일 주소로 질문을 남겨주세요.

위빠사나명상의 마음관찰에 대한 논문을 한글 원본으로 읽고 싶으신 분은 클릭해서 다운로드 받을 수 있습니다. (네이버에 PDF 첨부)

The Korean Dhamma Letter is here 담마레터.

Bhikkuni Kosalla Vipassini resides in Mahabodhi Meditation Vihara in Arizona, USA. Donations are gratefully accepted, whether you provide needed requisites for the monastic, or offer funds. If you are inspired to donate, you may do so.

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Buddha Sāsanaṁ Ciraṁ Tiṭṭhatu! 
May the Buddha’s teachings last a long time!

​Bhavatu Sabba Sotiṁ ca Maṅgalaṁ ca!!  
May everyone be led on the path of peace and blessing!!

Sādhu Sādhu Sādhu !